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What I Eat In A Day | F45 Workout | Elevate U Ep. 7

Duration: 11:01Views: 28.3KLikes: 798Date Created: Aug, 2019

Channel: Taylor Chamberlain- Dilk

Category: People & Blogs

Tags: summer shreddingtaylor chamberlainwhat i ate todayweight losshealthy eatingfull body workoutmicroneedlingwhat i eat in a daywhat i eatthat prep lifebody buildingfull day of eatingintermittent fastinggrace fitgluten freegym workoutbodybuilding dietfat losswhat i eat in a day to lose weighttaylor dilkhealthy lifestylewhat i eat in a day realisticbikini prepflexible dieting

Description: HELLO beautiful people! Welcome to Elevate U episode 7. Today is a full day of eating! Focused on BALANCE throughout our whole 6-week challenge and adding in veggies for almost every meal. Hope you enjoy this video! We also go through and entire F45 workout with the Balance Athletica team! Hope you enjoy. Videography: IG - @sterlinggrinnell GET IN TOUCH ❤️ WEBSITE: taylor-dilk.com ❤️ INSTAGRAM: instagram.com/taychayy/?h... ❤️ NEWSLETTER: eepurl.com/dJCDQk FITNESS + FASHION + HEALTH ❤️ BALANCE ATHLETICA: balanceathletica.com ❤️ MY FITNESS APP: fitnessbytapp.com ❤️ ESSENTIAL SUPPLEMENTS: 1stphorm.com/DILK ❤️ WATCHES AND SUNGLASSES: mvmtwatches.com/TAY15

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